Eastbourne Extreme Speeds Into Town!

This weekend (18-19 July) Eastbourne Extreme, which is one of the biggest free extreme sporting events on the South Coast will return to Eastbourne's Eastern seafront. The two day event features many dazzling displays and demonstrations from some top land, sea and air extreme sports display teams!

The variety of extreme sports on offer at the event is incredibly diverse this year, with awsome displays from the World Slalom Series inline skating team, Zero Gravity freestyle mountain bike team and the MBE BMX team, along with a brand new bike tour of over 100 riders on retro 1980's BMX bikes!

The bike tour, which is run by Brighton Riders BMX, starts on Sunday morning (18 July) and ends at Eastbourne's Eastern seafront where the rest of the days action will begin. The festival is not only a site of amazing displays, but also a chance for visitors to safely try out some new sporting activities in safe hands and with tutored guidance!

A brand new feature of Eastbourne Extreme this year, sees amazing and inspiring athletes demonstrating human strength as part of the Calisthenics Federation World Cup. The incredible body-building athletes stop off in Eastbourne ahead of the World Cup final in Moscow at the end of the year!

There will be windsurfing and paddleboard action with tutored sessions and competitions run by Buzz Active RYA Centre (formerly Spray Watersports), taking place on Eastbourne beach.

Eastbourne's Bourne Bombshells will be challenging teams from all over the country in the only outdoor roller derby tournament in Europe, and the World Slalom Series will see freestyle skaters battle for the top spot in the hope of representing Great Britain in future championships.

Get your skates on and head to the extreme sport festival where they'll be a freestyle skate park takeover for practicing stunts and a packed-out programme of freestyle demos, roller hockey, street skating, roller disco and tuition for new skaters!

Visitors can expect all of this and more, plus live entertainment all weekend on the music stage at the beach! Find out the full details of Eastbourne Extreme, here! 

Try a Healthy Vegetarian Diet in 2015

Changing your diet can have a very positive effect on your health, appearance and your mood. A vegetarian diet could help you to lose weight because the typical vegetarian diet tends to be lower in fat, with the majority of saturated-fats (which help pile on the pounds), coming from animal products.

You don't need to go full-on vegetarian to gain the health benefits however, just cutting down the amount of meat you consume and having a few vegetarian days a week is a great start. And we know the perfect place for you to try out a delicious and filling vegetarian meal - The Green Almond! 

The Green Almond is a vegetarian bistro in Eastbourne which opened in August 2014 and has since been a popular choice for both vegetarians and meat-eaters looking for a delicious lunch! Five days a week - Tuesday-Saturday - the bistro serves up a feast of a buffet, and all dishes are completely vegetarian and some are vegan and gluten-free too! 

The buffet offers delights aplenty, with a range of salads, soups, breads and hot veggie dishes, with most ingredients being sourced and produced locally, making this place extra green and friendly. At lunchtime you'll find dishes such as; Wheat Berry and Mushroom Salad, Griddled Mediterranean Vegetarian Salad, Homemade Humous and Pea and Mint soup. Whilst on a Friday and Saturday evening you'll find a unique set menu of three courses of delicious vegetarian food - for the purse-friendly price of £20 per person. 

Both the evening set-menu and the lunchtime buffet are constantly changing, as the chef and part-owner, chooses unique dishes to make each day, according to which of the best fresh ingredients are available locally.

This is a truly delightful restaurant, which is like no other in Eastbourne! A great atmosphere, warm ambiance and most importantly vegetarian food which will help keep your body lean and healthy and your appetite happy! 

The Green Almond is located on Compton Street, behind the Grand Hotel in Eastbourne and is open Tuesday-Saturday. 

Visit Eastbourne and The Green Almond are offering you the chance to win a Lunch Help-Yourself Buffet for Two, giving you a boost with your healthy eating plans for 2015. Head to the 'Time 2 Change with Visit Eastbourne' page on our website to find more details of the competition.

In the mean time call 01323 734470 to book a table or pop in to get a lunch time table.

Time 2 Change with Visit Eastbourne

The age old tradition of making New Year's resolutions originated in Ancient Rome. Janus, the two-faced god who looks backwards into the old year and forwards into the new, made promises at the beginning of each year as how to live in the twelve months ahead. 

At Visit Eastbourne we're taking on the philosophy of Janus and celebrating everything that Eastbourne has to offer, old and new, to inspire visits to Eastbourne and help you to change your lifestyle this year.  

Over the next four weeks we'll be bringing visitors and residents of Eastbourne ideas, offers, competitions and motivational blog posts to help you all make the most of the facilities, services and most importantly, the beautiful natural surroundings which Eastbourne boasts, in order to help with making those all important positive changes in 2015.

The Orchid Rooms; for relaxation

We believe in making well-rounded changes to your lifestyle, as there are many areas of life which could often benefit from a spruce-up. 

The Green Almond, Vegetarian Buffet

Health, fitness and well-being are vital to enjoying a happy life, so we'll be focusing the first two weeks of our 'Time 2 Change' project on highlighting the best places in Eastbourne to help with the January detox, to relax and rejuvenate and to get back on the right fitness track. As well as the best eateries in town to get delicious healthy food and drink from, and ideas for sporting challenges to help set that achievable goal.

For those of you who are looking for changes in other areas of your life, we'll be spending the second fortnight of the project bringing forth ideas of places to discover, visit and explore in and around Eastbourne. There are some extremely pretty and peaceful areas in Eastbourne and we want to guide you there to discover the beauty for yourself. 

Hampden Park, Eastbourne

It's not only exploration and adventure which can enhance your life, starting something new can be a very fulfilling way to make a change this year. If you're looking for a new hobby, to learn a new skill, ways to be more creative or maybe just to meet new people, we'll be giving ideas on how and where to do this in Eastbourne in January, February and in the rest of the coming year.

So, if you're looking for ways to change or improve your lifestyle this year, look no further than Eastbourne. 'The Sunshine Coast' provides the weather and beautiful setting, and we'll provide the motivational ideas to help make 2015 your most well-rounded and positive year yet. 

Happy New Year from the Visit Eastbourne Team!