I'm too busy to train! From our guest blogger: Alf Empty

The subject of a blog I read recently was staying motivated for long, weekend runs.  My approach is to plan weekend runs carefully to include as much interest as possible.  This usually means fine scenery, but also includes variety in terrain.  I don't think of long runs as training, they are days out.  I apply pretty much the same principles when choosing events, which is why Beachy Head is such a favourite.

My last few long runs have been no exception, full days out in the Peak District.  Highlights have been; surreal weathered boulders by low winter sun, bare white birch woods in the mist, paths by shimmering rivers, snaking ridges, the incredible Alport Castles and sunsets from the last summit of the day. 

There is nothing like running from one beautiful place to another to keep one motivated. Keep the journey interesting too and motivation to stop becomes more of a problem.  I have that one sorted as well, I make sure that I have a favourite food in the car.  Chipotle, bean and cheese wraps are my current favourite. 

So there we are, I am far too busy enjoying myself to 'train'.  Now does any one have any tips on making the laundry after a day on muddy hills appealing?

- Alf Emty

Half full or half empty, it's the same amount of beer.