Give Your Body a Relaxing Treat at The Orchid Rooms

We know that whilst it is important to reassess your diet, cut back on the calories and increase your level of exercise when working on a 'New and Improved You', sometimes all your body really needs is a little TLC. 'Time 2 Change with Visit Eastbourne' insists you indulge in a little pampering this year, and we're even bringing you a competition to help with this!

Eastbourne has a wealth of beauty salons and spas, perfect for a mid-week treatment or weekend long pampering session, so for a relaxing break or day-trip, Eastbourne couldn't be more perfect!

The Orchid Rooms in Eastbourne's quaint Little Chelsea area, is a tranquil women's only beauty spa designed to give ladies the relaxation they deserve in a private and comfortable setting. Specializing in the Elemis skincare range, The Orchid Rooms offer a whole host of different facials and relaxing massages and body treatments.

One of the relaxing treatment rooms at The Orchid Rooms

With non-invasive wrinkle correction, Jessica Polish manicures and pedicures, mother-to-be massages on a uniquely designed beanbag, full body exfoliating tan application and an all-mineral make-up range, The Orchid Rooms really does have the right treatment to meet the unique needs of a woman in any stage of her life.

The salon has a suite of treatment rooms, designed to help you unwind into a state of calm, helping you to drift off into a peaceful dream-like state, whilst the Elemis trained therapists work their magic!

To rejuvenate the mind, body and soul this dull January, why not try the Spirit Reviver Massage? A treat for all the senses, this blend of lemon, lime, peppermint and grapefruit oils are massaged over the body and are designed to detoxify tired skin and uplift the spirit. This month only the 60 minute treatment can be yours for only £35.

We also like the sound of the Exotic Moisture Dew Elemis Facial Treatment - have your face pampered and skin revived for a whole hour. A deep cleansing treatment which will leave you with more nourished skin and a nice dewy look - perfect for pretending it's Spring already. It won't leave you bankrupt either; 60 minutes of relaxation and a glowing facial complexion for only £39.

For the full-range of treatments available, browse online and find the perfect one for you!

The Orchid Rooms is attached to a ladies-only gym, Energie Fitness for Women, who are both on a mission to provide the best services for women to take care of both physical and mental well-being. The Energie gym offers fitness and nutrition guidance to energise the body, and The Orchid Rooms are there for when women need to relax, unwind and pamper; beautifying the body and the soul.

This January we think that fitness, diet and detoxification should go hand-in-hand with relaxation - and we encourage you to spend a little time and money treating yourself to a beauty treatment which yields multiple benefits. If it's 'Time 2 Change' the way you relax - The Orchid Rooms can most definitely help you with this!

To win a £25 gift voucher to use at The Orchid Rooms on one of their many incredible treatments, take a look on the Time 2 Change with Visit Eastbourne page!

Try a Healthy Vegetarian Diet in 2015

Changing your diet can have a very positive effect on your health, appearance and your mood. A vegetarian diet could help you to lose weight because the typical vegetarian diet tends to be lower in fat, with the majority of saturated-fats (which help pile on the pounds), coming from animal products.

You don't need to go full-on vegetarian to gain the health benefits however, just cutting down the amount of meat you consume and having a few vegetarian days a week is a great start. And we know the perfect place for you to try out a delicious and filling vegetarian meal - The Green Almond! 

The Green Almond is a vegetarian bistro in Eastbourne which opened in August 2014 and has since been a popular choice for both vegetarians and meat-eaters looking for a delicious lunch! Five days a week - Tuesday-Saturday - the bistro serves up a feast of a buffet, and all dishes are completely vegetarian and some are vegan and gluten-free too! 

The buffet offers delights aplenty, with a range of salads, soups, breads and hot veggie dishes, with most ingredients being sourced and produced locally, making this place extra green and friendly. At lunchtime you'll find dishes such as; Wheat Berry and Mushroom Salad, Griddled Mediterranean Vegetarian Salad, Homemade Humous and Pea and Mint soup. Whilst on a Friday and Saturday evening you'll find a unique set menu of three courses of delicious vegetarian food - for the purse-friendly price of £20 per person. 

Both the evening set-menu and the lunchtime buffet are constantly changing, as the chef and part-owner, chooses unique dishes to make each day, according to which of the best fresh ingredients are available locally.

This is a truly delightful restaurant, which is like no other in Eastbourne! A great atmosphere, warm ambiance and most importantly vegetarian food which will help keep your body lean and healthy and your appetite happy! 

The Green Almond is located on Compton Street, behind the Grand Hotel in Eastbourne and is open Tuesday-Saturday. 

Visit Eastbourne and The Green Almond are offering you the chance to win a Lunch Help-Yourself Buffet for Two, giving you a boost with your healthy eating plans for 2015. Head to the 'Time 2 Change with Visit Eastbourne' page on our website to find more details of the competition.

In the mean time call 01323 734470 to book a table or pop in to get a lunch time table.

Time 2 Change with Visit Eastbourne

The age old tradition of making New Year's resolutions originated in Ancient Rome. Janus, the two-faced god who looks backwards into the old year and forwards into the new, made promises at the beginning of each year as how to live in the twelve months ahead. 

At Visit Eastbourne we're taking on the philosophy of Janus and celebrating everything that Eastbourne has to offer, old and new, to inspire visits to Eastbourne and help you to change your lifestyle this year.  

Over the next four weeks we'll be bringing visitors and residents of Eastbourne ideas, offers, competitions and motivational blog posts to help you all make the most of the facilities, services and most importantly, the beautiful natural surroundings which Eastbourne boasts, in order to help with making those all important positive changes in 2015.

The Orchid Rooms; for relaxation

We believe in making well-rounded changes to your lifestyle, as there are many areas of life which could often benefit from a spruce-up. 

The Green Almond, Vegetarian Buffet

Health, fitness and well-being are vital to enjoying a happy life, so we'll be focusing the first two weeks of our 'Time 2 Change' project on highlighting the best places in Eastbourne to help with the January detox, to relax and rejuvenate and to get back on the right fitness track. As well as the best eateries in town to get delicious healthy food and drink from, and ideas for sporting challenges to help set that achievable goal.

For those of you who are looking for changes in other areas of your life, we'll be spending the second fortnight of the project bringing forth ideas of places to discover, visit and explore in and around Eastbourne. There are some extremely pretty and peaceful areas in Eastbourne and we want to guide you there to discover the beauty for yourself. 

Hampden Park, Eastbourne

It's not only exploration and adventure which can enhance your life, starting something new can be a very fulfilling way to make a change this year. If you're looking for a new hobby, to learn a new skill, ways to be more creative or maybe just to meet new people, we'll be giving ideas on how and where to do this in Eastbourne in January, February and in the rest of the coming year.

So, if you're looking for ways to change or improve your lifestyle this year, look no further than Eastbourne. 'The Sunshine Coast' provides the weather and beautiful setting, and we'll provide the motivational ideas to help make 2015 your most well-rounded and positive year yet. 

Happy New Year from the Visit Eastbourne Team!